The American Dream Didn’t Save Me — Knowing Myself Did (5 min meditation at the end)

Описание: I lost everything twice.

Once at 20.
Again at 40.

In this video, I share the real story of how living on autopilot, chasing the “right life,” and abandoning myself led to complete burnout, and what actually helped me rebuild from the inside out.

This isn’t motivation.
This isn’t hustle culture.
This isn’t “fix yourself.”

It’s a return to basics:
• Knowing yourself
• Regulating your nervous system
• Letting go of survival mode
• Building resilience that doesn’t collapse when life does

At the end, I guide you through a simple *5-minute meditation* you can use anytime your mind won’t slow down.

If you feel exhausted, disconnected, or like you’ve been living someone else’s plan — this is for you.


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Much love ❤️
— Casey

#SelfDiscovery
#HealingJourney
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#NervousSystem
#BurnoutRecovery
#KnowYourself
#SpiritualAwakening
#Mindfulness
#LifeReset
#InnerWork
#MentalHealthAwareness
#Presence
#ConsciousLiving


00:00 Searching for Meaning (Why I’m Doing This)
01:50 Losing Everything at 20
02:52 Chasing the American Dream
03:26 Losing Everything Again at 40
05:23 Self-Abandonment & Survival Mode
07:48 Factory Reset: Returning to Defaults
10:30 Know Thyself (The Real Foundation)
14:01 Guided 5-Minute Meditation