Why Your Energy Feels Blocked (And How to Release It)

Описание: Most of us are walking around with blocked hearts — not because we’re broken, but because we adapted to survive.

In this Unpolished teaching, I share my lived experience of healing childhood trauma, addiction, emotional dysregulation, and a nervous system stuck in survival mode — and how I slowly opened my heart back up to life.

This isn’t a “fix yourself” video.
There’s no blame, no shame, and no perfection here.

We explore:

How Adverse Childhood Experiences (ACEs) block the flow of love and energy
Why trauma lives in the nervous system, not just the mind
How addiction, attachment, and distraction are attempts to fill emotional wounds
Why healing is about release, not self-improvement
Practices that helped me heal: meditation, breathwork, therapy, EMDR, recovery, and community
How energy, peace, and wholeness naturally rise as blockages dissolve
This is a high-level overview of my last 5 years of healing — from total emotional shutdown to an open heart, grounded nervous system, and a life rooted in presence and service.

Work with me: https://stan.store/consciouscasey
Weekly wisdom: https://vibe.consciouscasey.com/join
Other ways to connect: https://consciouscasey.com

If you’re on a path of waking up, healing, or reclaiming your authentic self — you’re not alone.

💛 I’m glad you’re here.


00:00 Welcome + Unpolished Intent
01:10 Hope, Connection, and Open Hearts
02:35 What Blocks the Flow of Life Energy
03:55 Childhood Trauma & ACEs Explained
05:15 Addiction, Attachment, and Survival Coping
06:55 Vice, Phones, Food, and Modern Addiction
07:45 Disease vs Ease: Energy Blockages
09:05 Paths to Healing (Yoga, Therapy, Recovery)
10:40 EMDR, AA, and Community Support
11:55 Energy Levels Rising Through Healing
13:10 Turning Inward & the Cocoon Phase
14:35 Living With an Open Heart
15:45 Integration, Relapse, and Nervous System Tools
17:00 Breathwork & Regulation
17:25 Final Reflections + Closing

#TraumaHealing
#OpenHeart
#Consciousness
#RecoveryJourney
#NervousSystemHealing
#InnerWork
#SpiritualAwakening
#Unpolished