Pelvic Floor Exercises | Get Results Fast with This Routine

Описание: Pelvic Floor Exercises - Best Kegel Workout for Men and Women - Full Body Pelvic Floor Routine.

Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Keep stretches gentle and slow. Breathe through your stretches. If you feel pain, you've stretched too far. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. The exercises strengthen the pelvic floor muscles that support the bladder.

Workout:
Round 1: 45 sec on, 20 sec off
1.Cat pose
2.Butterfly stretch
3.Bridge hip abduction
4.Crab pose
5.Bird dog
6.Adductor stretch
7.All fours quad stretch (leg leg)
8.All fours quad stretch (right leg)


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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Home Workout Nation will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Kegel #PelvicFloor #KegelExercise