The Complete Beginner 10-Min Restorative Yoga Flow | Gentle Full-Body Wellness Flow

Описание: ⭐️ Join the collective here: https://www.skool.com/momentsofmotiva...

If you’re a mom, professional woman, or yogi who wants to start a wellness routine but doesn’t know where to begin, this gentle beginner yoga flow is for you.

This practice is slow, grounding, and supportive — designed to help you reconnect with your body, calm your nervous system, and build consistency without pressure or judgment.

No experience needed. Just show up as you are. 🤗

This is a full-body beginner yoga stretch you can do at home, perfect for busy mornings, low-energy days, or anytime you want mindful movement that feels good.

😌 What you’ll experience in this class:
• Gentle yoga for beginners
• Mindful breath awareness
• Hip, low back, and hamstring stretches
• Nervous system calming movement
• A supportive, nonjudgmental approach to wellness
• A simple way to stay consistent with yoga and self-care

🙌🏾 This flow is especially helpful if you’re:
• New to yoga or returning after time away
• A busy mom or professional woman
• Feeling stiff, stressed, or overwhelmed
• Looking for a wellness routine that fits real life
• Wanting to join a fun, supportive wellness community

⏱️ Timestamps
00:00 – Arrival, breath awareness & body scan
01:20 – Supine windshield wipers (gentle spinal and hip release)
03:00 – Reclined bridge pose with breath
04:10 – Hamstring stretch (left side)
05:10 – Reclined figure four / pigeon stretch (left hip)
06:45 – Reset and transition
07:30 – Hamstring stretch (right side)
08:30 – Reclined figure four / pigeon stretch (right hip)
10:10 – Happy Baby pose
11:30 – Side body stretch (banana pose) right
12:30 – Side body stretch (banana pose) left
13:45 – Final rest, breath awareness & grounding
15:00 – Gentle seated transition & close

💛 Join Our Supportive Wellness Community
https://www.skool.com/momentsofmotiva...

If you’re craving accountability, motivation, and a nonjudgmental space to stay consistent with your wellness journey, you’re invited to join us inside the Moments of Motivation Collective.

✨ Yoga
✨ Wellness routines
✨ Nutrition support
✨ Mindset coaching
✨ A community of women who get it

⚠️ Disclaimer
This video is for educational and wellness purposes only and is not intended as medical advice. Always listen to your body and consult with a healthcare professional before beginning any new exercise or wellness program. Individual results may vary.