10 Minute Yoga in Bed for Sleep & Stress Relief | Beginner Friendly & Super Gentle

Описание: Are you exhausted, stressed, or just struggling to stay consistent with your wellness routine?

This gentle bedtime yoga flow is perfect for you — especially if you're a busy mom, professional woman, or yoga beginner who wants to get back into a routine without judgment or pressure.

This entire practice takes place in bed — no mat, no fancy props, no perfection needed. Just breathe, stretch, and allow your body to relax after a long day.

🧘‍♀️ Perfect For:

✔️ Women new to yoga
✔️ Moms & busy professionals
✔️ Anyone who wants deep sleep & stress relief
✔️ People w/ neck, shoulder, hip, or lower back tension
✔️ Anyone who wants a supportive, fun wellness community

✨ What You'll Experience:

– Gentle neck & shoulder release
– Tension relief & mobility
– Bedtime stretches you can do anytime
– A calming sequence to help you sleep better
– Mind-body connection + affirmations

⏱️ TIMESTAMPS
00:00 Welcome & settle in
00:35 Breathwork to unwind
01:20 Neck & shoulder release
02:45 Torso circles & heart opening
04:10 Seated side stretches
05:32 Cat/Cow in bed
06:20 Low lunge stretches
08:15 Bedside child's pose
09:22 Hip & back release (windshield wipers)
10:40 Bridge pose + core activation
11:45 Happy Baby + hip opener
13:15 Spinal twist
14:20 Final affirmations & rest

💛 Ready to stay consistent with your wellness — for real this time?

Join my supportive community for busy women:
✨ The Moments of Motivation Collective (1% better every day)
https://www.skool.com/momentsofmotiva...

You’ll get access to:
✔️ Yoga flows, guided meditations & meal plans
✔️ A fun + nonjudgmental community
✔️ Support for moms & busy women
✔️ Weekly challenges & motivation

📌 Disclaimer:
I am not a medical provider. Always listen to your body and consult your doctor before starting any fitness or wellness program.