Army Crawl with Head Turn
Автор: Zac Cupples Exercises
Загружено: 2021-12-24
Просмотров: 1706
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🏃 Need help moving better and feeling stronger? Apply for movement coaching: https://zaccupples.com/movement-coach...
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🏃♂️ Check out the main channel to learn the ins and outs of biomechanics here - / zaccupplespt
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🤔 INDICATIONS 🤔
Decreased trunk rotation
Limited external rotation (in general, yo!)
Swayback posture
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