Crawling Exercise Progressions for Locomotion and Core Strength

Описание: Crawling Exercise Progressions for Locomotion and Core Strength

These are Sports Rehab Experts top crawling exercise progressions which we use for locomotion training. In addition, crawling exercises are great for developing core strength and core control during movement. Don't discount the benefits of crawling for improving back pain, hip pain, and shoulder pain!

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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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