15 Min Dance Cardio Workout / Start the Day With Positive Affirmations

Описание: This mood boosting 15 min dance cardio workout is the workout you need if you want to start your day off on a positive note! 🤩 We combine easy dance moves with fun cardio steps and while moving our bodies we also do some positive affirmations to lift our vibes up high! 😍 How awesome can these dance workouts get? We’ll come join me and you’ll know! 😃

WORKOUT INFO:
15 min
Dance cardio
Full body
Easy level
No jumping
Apartment friendly
Joint friendly
Beginner friendly
Best start for your day!

#dancecardioworkout #dancecardio

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//Hi there! I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time.

I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in three different categories on my channel (as individual videos and playlists):
-DANCE FITNESS
-STRENGTH
-MOBILITY / STRETCHING

A new workout comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!