Gentle 12-Min Dance Sculpt Workout with Light Dumbbells | Beginner Friendly | DAY 3 Soft Girl Glow
Автор: FitWithMinna
Загружено: 2026-01-03
Просмотров: 308
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This gentle 12-minute dance sculpt workout is perfect for beginners who want a fun, low-impact way to move their whole body at home. All standing and easy to follow, combining simple dance movements with light dumbbell exercises.
You can do this workout on its own anytime, even if you’re not following a full program. Light dumbbells (1–2.5 lb) are recommended, but you can also move without weights or use household items.
This video is also Day 3 of my 21-Day Soft Fitness Challenge (Soft Girl Glow), designed to support gentle daily movement in a supportive, pressure-free way.
This workout blends gentle dance cardio with light full body sculpting to help you feel energized while keeping movement soft, joyful, and beginner friendly.
✨ Workout details:
– Duration: 12 minutes
– Focus: Full body dance sculpt
– Equipment: Light dumbbells (1–2.5 lb)
– Impact: Low impact
– Level: Beginner friendly
– Format: All standing
💗 Let me know in the comments how this dance sculpt felt for you — and if you’re following along with the challenge.
#danceworkout #gentleworkout #beginnerworkout #dancesculpt #softfitness
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