10 Fitness Myths Busted In 10 Minutes

Описание: Part 1 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered:

1. Are High Protein Diets Bad For Bone and Kidney Health?
   • High Protein Diets Cause Bone Loss and Kid...  

2. Is There a Post-Workout “Anabolic Window”?
   • The Post-Workout Anabolic Window (MYTH BUS...  

3. Is Sugar Making Us Fat?
Part 1-    • Is Sugar Making You Fat? (MYTH BUSTED with...  
Part 2 -    • Was I Wrong About Sugar?... Insulin? Addic...  

4. Does Weight Training Stunt Growth?
   • Does Weight Training Stunt Your Growth?  

5. Can You Only Absorb 30g of Protein in One Meal?
   • How Much Protein Can You Absorb In One Mea...  

6. Does Fasted Cardio Burn More Fat?
   • Does FASTED Cardio Burn More Fat? (What Th...  

7. Do Carbs Before Bed Make You Fat?
   • CARBS BEFORE BED: Are They Making You Fat?...  

8. Does Foam Rolling Work?
   • Does Foam Rolling Work? (Better Recovery a...  

9. Are energy drinks bad for you?
   • Are Energy Drinks Bad For You? (What The S...  

10. Does “Starvation Mode” Exist?
   • IS "STARVATION MODE" A REAL THING? (What T...  

Watch the full 25 episode season here:
   • Myth Bust Monday  

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SOURCES:

1.
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://www.who.int/nutrition/publicat...

2.
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

3.
  / 669638118400749568  
https://www.researchgate.net/publicat...
http://www.alanaragonblog.com/2010/01...

4.
https://www.ncbi.nlm.nih.gov/pubmed/2...

5.
https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...

6.
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.researchgate.net/publicat...

7.
https://www.ncbi.nlm.nih.gov/pubmed/1...

8.
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

9.
http://www.ift.org/food-technology/da...
https://examine.com/nutrition/are-ene...

10.
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://bodyrecomposition.com/fat-los...


MUSIC
‣ Lakey Inspired - Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣   / @rashaunr5777  

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.