Paused Back Squats - Strongman Training Library

Описание: Sometimes on social media, you’ll see someone doing pause squats, but with only a brief slowdown in the hole. When we talk about paused squats, we mean staying in the hole 3-7 seconds. This will help build your confidence, and get you prepared for strongman events like stones, sandbags, or keg loads.

As with any squat variation, make sure you are using the safeties on your rack in case you fail a lift.

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