What People Over 100 Eat: Diet Tips from Real Centenarians - Diets & Nutrition, Part 5/6

Описание: In this video, we talk about centenarians, their lifestyle, and especially their diets. What do their diets have in common? What can we learn to live as long as they do? So, in this video, we talk about

Jeanne Louise Calment, who lived for 122 years and is considered the oldest human whose age was well documented
The secret of the longevity of 117-year-old Emma Morano of eating three eggs every day along with some raw minced meat
116-year-old Susannah Jones and her breakfast of four pieces of bacon and eggs every morning
The centenarians in Sicily and their body mass index
Key factors that impact life expectancy and latest life expectancy trends

And if you are looking for specific chapters, here are the timestamps

0:00 - Introduction
0:20 - Jeanne Louis Calment's story
2:33 - Jeanne's diet
3:47 - Dietary habits of other centenarians
4:55 - Studies of centenarians
5:50 - Commonalities across centenarian diets
6:27 - Other factors
6:58 - About life expectancy
7:55 - Summary

Learn more about diets and nutrition, eat healthy and stay strong!

This post is not sponsored. Some product links are affiliate links which means if you buy something, we'll receive a small commission.

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

  / practicalhealthforever  
  / practical.health  
https://www.amazon.com/shop/practical...

About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
Mindfulness - enjoying life and staying happy