Healthy Diet Basics - Diets & Nutrition, Part 6/6

Описание: These past several weeks, we talked so much about various diets, their pros and cons. So, in this video, we try to cover the core essentials of a general diet and specifically we talk about

1. The history of US dietary guidelines that began in 1977
2. Macronutrients and micronutrients that are essential for a healthy diet
3. The daily calorie intake for women and men
4. Diversity and density of the foods we consume and their importance for a healthy diet
5. Recommendation from 2015-2020 dietary guidelines

I hope this video and the entire Diets and Nutrition series help you learn more about diets, look critically at your diet and think about whether you can improve it!

Stay strong, stay healthy!

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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy