7 Things That Will Help You Drink Alcohol Without Harming Your Body..

Описание: WATCH - Smoking & Drinking: Best Combo Ever? The Brain Science Behind It-    • Видео  

Alcohol is one of the most common social habits worldwide — and yet, it’s also one of the most misunderstood when it comes to health. In this video, I break down 7 simple, science-backed things you should do before drinking alcohol to reduce its harmful effects on your body. From understanding standard drink sizes to knowing the calorie load hiding in your glass, you’ll learn how to approach alcohol with awareness instead of guesswork.

Before we dive in, I’ll bust one of the biggest myths: that “a little alcohol is good for you.” I’ll explain why research that once showed a J-shaped benefit curve is flawed — and why no amount of alcohol is truly good for your health, even if moderate amounts cause less harm. We’ll talk about how different types of alcohol, ABV percentages, and drinking patterns impact your body, and how small changes in your habits can make a big difference.

Finally, you’ll get actionable tips you can use right away: eating and hydrating smart before and during a drink, avoiding mixers and cocktails that spike your sugar, choosing better-quality alcohol, and — most importantly — never drinking alone. Whether you’re a regular drinker, an occasional one, or just want to share this with a friend, this guide will help you drink with more awareness and less damage.



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