Best Diet For Heart, Liver, Kidney Or Gut Detox Ft. Dr. Susheel Sharma | Himanshu Bhatt

Описание: In this powerful and in-depth podcast episode, renowned cardiologist Dr. Susheel Sharma reveals what he calls the “best diet in the world” for overall health and disease prevention. This discussion goes far beyond weight loss or temporary detox plans and focuses on a sustainable, science-backed dietary approach that supports the heart, liver, kidneys, gut, metabolism, and the entire body. According to Dr. Sharma, when the body is nourished correctly, there is no need for external detox programs or expensive retreats, as the body naturally detoxifies itself.
Dr. Susheel Sharma explains how a natural, balanced protein-rich diet plays a crucial role in reversing lifestyle diseases. He shares practical insights on natural protein sources, including protein-rich chapati, the right grains, seeds, nuts, spices, and traditional foods that support cellular repair and metabolic health. The conversation also covers how much food a person should eat based on their body needs, the right timing of meals, how to eat mindfully, and why meal timing is as important as food quality.
This episode deeply explores the root causes of modern diseases, including insulin resistance, gut dysbiosis, chronic inflammation, and stress. Dr. Sharma explains how poor gut health disrupts hormones, immunity, and digestion, and how correcting the gut through the right diet can transform overall health. The benefits of fasting are discussed in a scientific and practical manner, helping viewers understand when fasting is beneficial and how it supports metabolic flexibility and natural detoxification.
Backed by research references and decades of clinical experience, Dr. Susheel Sharma simplifies complex medical concepts so that anyone can understand how the body works and why most diseases today are lifestyle-driven. This podcast is purely educational and intended to spread awareness about healthy eating habits, preventive healthcare, and long-term wellness. It does not replace professional medical advice, diagnosis, or treatment.
If you are looking for a practical, realistic, and science-based approach to diet that supports heart health, gut health, metabolic balance, and overall detoxification, this conversation is a must-watch. This episode will help you rethink food, fasting, and health in a way that is natural, sustainable, and deeply rooted in modern medical research.

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Contact Details

Contact number - 9353682815
Website - https://integratedheartcenter.com

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