30 Minute Body Scan for Deep Relaxation and Sleep | Full Body Awareness to Quiet the Mind
Автор: Calmstead – Meditation, Anxiety, and Stress Relief
Загружено: 2026-01-11
Просмотров: 120
Описание:
This long body scan meditation gently guides attention through the entire body, helping release physical tension, calm the nervous system, and quiet mental activity. Designed for deep relaxation, insomnia support, and effortless sleep, it allows rest to unfold naturally without forcing or effort.
ABOUT CALMSTEAD
Calmstead creates immersive guided meditations, sound journeys, and mindful practices crafted to help you relax, restore, and reconnect with yourself. Our narrators bring a warm, grounded, human touch to every session, blending soothing delivery with intentional pacing. Together, we design experiences that make meditation feel safe, comforting, and accessible for everyone.
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#guidedmeditation #anxietyrelief #mindfulness #relax #sleepmeditation #OCDrelief #stressrelief
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