How Chronic Stress Is Silently Destroying Your Health, Hormones & Fat Loss
Автор: Luke Coutinho
Загружено: 2025-12-25
Просмотров: 2606
Описание:
We live in a world where stress has become normal — deadlines, trauma, unsafe environments, emotional overload, constant stimulation, and even “good stress.”
But what most people don’t realize is that chronic fight-or-flight is slowly weakening the body’s intelligence.
In this video, Luke Coutinho explains how a dysregulated nervous system becomes the root cause of:
• Lifestyle diseases
• Hormonal imbalance
• Inability to lose fat the healthy way
• Low immunity and inflammation
• Poor healing despite medication and supplements
We are buying more drugs, supplements, biohacks, and longevity tools — yet ignoring the foundation: safety, rhythm, nervous system balance, and emotional regulation.
True healing doesn’t start with hacks.
It starts by fixing the basics — restoring calm, rebuilding resilience, and teaching the body it is safe again.
Let’s stop chasing shortcuts.
Let’s fix this together — from the root.
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👉 Comment: Are you living in fight-or-flight without realizing it?
#LukeCoutinho #NervousSystemHealth #ChronicStress #FightOrFlight #LifestyleDiseases #HormonalHealth #RootCauseHealing #MetabolicHealth #FatLossTruth #StressAndHealth #HolisticHealing #MindBodyConnection #LongevityTruth #HealthFoundations #HealingJourney
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