Beyond V6 | Training for Intermediate Climbers - Strength, Power, and Endurance

Описание: We had a series of training in the past winter, hoping to pass the V6 level in the near future. We studied and focused on the strength, power, and endurance of climbing, and we hope this video will help you get stronger with us together. If you're not familiar with these concepts, check our previous video dedicated to the description of the concepts!

What are strength, power, and endurance in climbing?
   • Beyond V6 | 3 Important Concepts Every Int...  

Antagonist & Stability training
   • Antagonist & Stability Training for Interm...  

Training for Climbing: The Definitive Guide to Improving Your Performance by Eric Hörst
https://trainingforclimbing.com/buy-b...

0:00 Intro
3:06 Finger strength training
4:47 Big muscle strength training
6:22 Power training
8:22 Endurance training
9:52 Planning
11:26 Closing

#ClimbingInAmerica
#米国クライミング
#سنگنوردی

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OUR INSTAGRAM: @akanesahand
  / akanesahand  
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We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations around the eastern USA, and eventually, around the world. We hope to share the excitement of this sport with international climbers and sports lovers through our videos captioned in three languages (English, Persian, and Japanese) :)

[Music]
Away by Markvard   / markvard  
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Shine by LiQWYD   / liqwyd  
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Music promoted by Audio Library    • Shine – LiQWYD (No Copyright Music)