How To Do Donkey Kicks

Описание: Donkey kicks target the glutes and the hamstrings! You can do them anywhere, no equipment required. Incorporate them into a variety of workouts, such as lower-body training, glute-focused routines, or full-body workouts.

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The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.