I Trained My NECK for 70 Days

Описание: I trained my neck for 80 days. Did my neck get bigger? Did I get stronger? Does my neck look any different? Here are the results after using an Iron Neck, a neck harness and a NecksLevel for my training. As part of my workouts for Creator Clash, I've added neck strength focus with isometric, flexion/extension, lateral flexion, compression/decompression and rotational movements. I didn't want to overdo it and strain or hurt my neck so I started with some rehab movements and focused on recovery and not going to failure. Studies have shown that the stronger your neck is, the lower the risk of getting a concussion.

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Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)