STROKE RATE is a weapon! Here's how to best use it when rowing
Автор: At The Thousand Rowing
Загружено: 2024-04-19
Просмотров: 3531
Описание:
We need STROKE RATE to be a fast rower. However, just because we are at a high stroke rate doesn't mean there will be a direct correlation with speed when rowing. We have to figure out how to best use our stroke rate to find a pace that is both powerful, but also sustainable for the full duration.
Try this experiment and begin to find the right stroke rate for you. Whether we are testing 2000 meters, 5k, or an hour, we want to find the appropriate strokes per minute. Have fun!
Check out the ERG FIRST, ROW SECOND ONLINE COURSE for start to finish guidance on maximizing the erg and ROWING FAST!
https://atthethousand.thinkific.com/c...
And please SUBSCRIBE to this channel if this was helpful, as we are releasing weekly videos centered around rowing more effectively, best using the Concept2 RowErg, and developing confidence as a faster rower!
Thank you for watching the video! We are just getting started!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
