Self Middle Scalene Release, Stretch, and Muscle Mobilization

Описание: SELF MIDDLE SCALENE RELEASE, STRETCH, & MUSCLE MOBILIZATION
Tight or asymmetrical scalenes can limit cervical side bending and contribute to long-term discomfort. If rib mobilization provided short-term relief but symptoms returned, you may need to release and mobilize your scalene muscles as well.

💥 Overactive Scalenes Can Cause Neck Pain!

Benefits of the Anterior Scalene Release, Stretch & Muscle Mobilization:
✓ Relieves neck, chest, and upper extremity pain
✓ Improves cervical range of motion
✓ Reduces numbness and tingling in the hand
✓ Restores proper breathing patterns
✓ Supports long-term neck and shoulder health

After scalene muscle mobilization, release, or stretching (stretching should be employed last in recurrent cases) of the scalenes restoring a normal breathing pattern is essential to long-term scalene pain relief.

📌 Restore Proper Function!
After scalene mobilization, releasing tension and restoring a normal breathing pattern is key to long-term relief. Identifying stressors or movement patterns that cause scalene hyperactivity is essential for sustainable improvement.

Overactive scalene muscles can elevate your upper ribs, leading to:
Neck and scalene muscle pain
Referred pain to the clavicular area, chest, and interscapular region
Limited cervical side bending

If rib mobilization provided relief but your symptoms returned, your scalene muscles may need targeted mobilization.



🤔 What is Your Human Movement Diagnosis?
An accurate Human Movement Diagnosis (HMD) is key to treating the cause — not just the symptoms.

💡 Neck pain, breathing discomfort, and arm or hand numbness/tingling can stem from brachial plexus compression in the scalene triangle. Treat the cause, not just the symptoms!

Be sure to ask your clinician(s) if they are treating the cause of your pain or symptoms or only the symptoms.

Learn how to treat the root cause not just the symptoms with an active approach were you learn to become self sufficient in the management of your human body.



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