Top 3 Exercises for Pinched Nerve in Neck

Описание: Top 3 Exercises for Pinched Nerve in Neck


CHAPTERS
00:00 Intro
00:19 Nerve Glide Discussion
00:40 Exercise 1: Egyptian Dancer Nerve Glide
01:18 Exercise 2: Cervical Traction / Retraction
02:27 Exercise 2 - Progression: Chin Tuck with Lateral Flexion
02:43 Postural Discussion
03:18 Exercise 3: Seated Thoracic Extension/Mobilization




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