🔥30-Best Standing Exercises to Lose Lower Belly Fat & Get a Flat Stomach🔥Faster Results Workout
Автор: WORKOUT BODY
Загружено: 2026-01-04
Просмотров: 2808
Описание:
🔥30-Best Standing Exercises to Lose Lower Belly Fat & Get a Flat Stomach🔥Faster Results Workout
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Timestamps:
00:00 - Intro
00:04 - Exercise 1
01:05 - Exercise 2
02:07 - Exercise 3
03:08 - Exercise 4
04:09 - Exercise 5
05:11 - Exercise 6
06:12 - Exercise 7
07:13 - Exercise 8
08:15 - Exercise 9
09:16 - Exercise 10
10:18 - Exercise 11
11:19 - Exercise 12
12:20 - Exercise 13
13:23 - Exercise 14
14:23 - Exercise 15
15:24 - Exercise 16
16:26 - Exercise 17
17:27 - Exercise 18
18:29 - Exercise 19
19:30 - Exercise 20
20:32 - Exercise 21
21:33 - Exercise 22
22:35 - Exercise 23
23:36 - Exercise 24
24:38 - Exercise 25
25:39 - Exercise 26
26:41 - Exercise 27
27:42 - Exercise 28
28:44 - Exercise 29
29:45 - Exercise 30
#weightlossworkout #abs #belly #fat #waist
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