Building a Golf-Proof Body with Pilates - Linda Segerstam

Описание: In this episode of the Golf Yourself Healthy Podcast, we’re joined by Linda Segerstam, golf Pilates specialist and founder of The Intelligent Core, to explore how golfers can build a stronger, more resilient, and golf-proof body - without grinding in the gym or risking injury.

Linda works with golfers of all levels to improve performance by developing a body that moves efficiently, powerfully, and safely through the golf swing. She explains why many golfers end up stuck with pain, stiffness, or inconsistent ball striking.

This conversation dives into how Pilates - when applied intelligently for golf - can improve rotation, stability, balance, and swing control. Linda also breaks down common physical limitations she sees in golfers and how simple, targeted movement work can unlock better golf and longer careers on the course.
If you want to swing better, move better, and play golf for life, this episode delivers practical, evidence-based insight you can apply immediately.

⛳ What You’ll Learn
What it really means to build a golf-proof body
Why core strength alone isn’t enough for better golf
How Pilates improves rotation, stability, and swing efficiency
Common movement faults that lead to injury and poor performance
How golfers can train smarter without overtraining or pain
Why longevity and performance should be trained together

🗣 Guest Bio – Linda Segerstam
Linda Segerstam is a golf Pilates instructor and the founder of The Intelligent Core, specialising in helping golfers move better, swing more efficiently, and protect their bodies from injury. Her work focuses on intelligent movement, functional strength, and sustainable performance - empowering golfers to play better golf while staying healthy long-term.
Linda believes great golf starts with a body that supports the swing.

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