From Burnout to Birdies! - With Chris Cotton

Описание: 🏌️ Episode Overview
In this inspiring episode of Golf Yourself Healthy, we sit down with Chris Cotton, the dynamic Golf Performance Coach at Norfolk Premier Golf, to explore how the game of golf can be a powerful tool for overcoming burnout and rebuilding balance in life.

Chris shares his own journey — from the pressures of performance and fatigue to rediscovering joy, purpose, and mental clarity through coaching and mindful golf practice. Whether you're a weekend golfer or someone struggling with stress, this conversation offers practical insights on how the course can become your sanctuary.

⛳️ What You’ll Learn
Chris’s personal story: how burnout reshaped his approach to golf and life.
Techniques for staying present and focused under pressure.
Why resilience is the most vital skill any Golfer can develop
Why working tirelessly on short game will supercharge your scorecard
🗣️ Guest Bio – Chris Cotton
Chris Cotton is a Golf Performance Coach at Norfolk Premier Golf, who works with players of all ages and abilities. With a strong competitive background and a wealth of knowledge, he is committed to helping every golfer improve their game.

Before transitioning into coaching, Chris studied in Georgia, USA on a golf scholarship, earning a First-Class Honours degree in Psychology. During this time, he maintained a USGA handicap as low as +3.4 and gained extensive competitive experience.

He has played at county and national amateur levels, competed on professional mini tours, and taken part in both US Open and The Open Championship qualifying events.

If you’re looking to fine-tune your putting, build a more powerful swing, or just get more enjoyment out of your game, Chris is here to help you improve.

👉🏻 Watch, Listen & Subscribe
Subscribe to Golf Yourself Healthy on YouTube (Watch Exclusively on YouTube), Spotify, Apple Podcasts, or wherever you get your podcasts.

🎦 Watch Episode on YouTube
🎧 Listen on your favourite Podcast player

If you enjoyed this episode, leave a review and share it with someone who could use a little more calm — and a few more birdies — in their life.

-The GYH Crew