How I Stay Fit at 49 | Fitness Over 40 & 50

Описание: I'm sharing how I stay fit at age 49. In this video, I'm covering my workout routine, plus what I eat, and finally touching on bio-identical hormones. As always, please let me know if you have any questions. Thank you for watching, your support means the world to me! XO, Heather

#fitnessover40 #menopause #styleover40


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WORKOUT DETAILS:

PURE YOGA DALLAS: https://pureyogatexas.com/locations/d...

TRACY ANDERSON WORKOUTS: https://tracyanderson.com/

NINETY20: https://ninety20.com/

SMOOTHIE RECIPE:

1 scoop of  SPROUT LIVING plant-based protein powder: https://rstyle.me/+lhFBMAHzxgtMNDfoMS...
1/4 banana  
1/4 avocado                                                                                                                
1 scoop of Collagen Powder 
1/4 cup of mixed frozen organic blueberries
1/2 cup of frozen organic spinach or kale
3 ice cubes
1 teaspoon of chia seeds 1
1 1/2 - 2 cups of coconut water - hands down the best form of hydration

Combine all of these ingredients in a blender or NutriBullet and mix on high for 60 seconds.

WHAT I'M WEARING IN THIS VIDEO:

BLACK TANK JUMPSUIT SIMILAR XS: https://rstyle.me/+QEd-C76xCWiyTqdu1L...
HOUR GLASS LIP CREAM IN PURE: https://rstyle.me/+3VuWwECJVNEm6lTHXa...
HOUR GLASS LIP GLOSS IN HORIZON: https://rstyle.me/+av26QKBek5ehiMVDxU...

LOOK 1:

BLACK BIKINI TOP S: https://rstyle.me/+8j-7PhEp-jPejMtcOg...
SIMILAR MORE SIZES: https://rstyle.me/+Ac39aOCgS9wi6B7p4i...
BIKINI BOTTOMS S: https://rstyle.me/+ZKIJ7dL__SJjwJtjjQ...
BRONZE CROCHET COVERUP SKIRT: https://rstyle.me/+FvEoGXGo_dX-llc_N0...
SIMILAR FOR LESS: https://rvlv.me/5iGER6
BLACK HAT SIMILAR: https://rstyle.me/+KOgc1TcadD0DO8ux0U...
CHARLOTTE TILBURY BRONZING LOTION: https://rstyle.me/+OTefs7woikVW_yVh_1...

LOOK 2:

BLACK TANK S/M: https://rstyle.me/+v-pbvAiMtd9obszchN...
BLACK LEGGINGS S/M: https://rstyle.me/+chY0PmBomKTbCnrqCl...
TAN HAT SIMILAR: https://rstyle.me/+8KCLI6MgORGA0pPbGV...
BLACK LEATHER JACKET XS: https://rvlv.me/XfxMih
SIMILAR FOR LESS: https://rstyle.me/+klwouvFMyQPYNxin9e...
NEW BALANCE SNEAKERS SIMILAR: https://rstyle.me/+DLBC9PvouoH5mmSPaq...
GOLD RAYBANS: https://rstyle.me/+DnpgWYlmaZ4LdRo3yc...

LOOK 3:

WHITE BASEBALL HAT SIMILAR: https://rstyle.me/+8KCLI6MgORGA0pPbGV...
ORANGE TOP S: https://rstyle.me/+vgyUKE002408KA4ZTr...
ORANGE LEGGINGS XS: https://rstyle.me/+mdm25tKLQvNLiClQbh...
WHITE NEW BALANCE SNEAKERS: https://rstyle.me/+pMvygUJ7eWPOfrz3aK...

LOOK 4:

IVORY HAT: https://rstyle.me/+KOgc1TcadD0DO8ux0U...
GOLD KIMONO: https://rstyle.me/+M4tavlAACh4KH7yFXW...
CORAL BIKINI TOP BY GOOD AMERICAN S/M: https://rstyle.me/+Kj4Q5Vxo5n_-03pQ2g...
CORAL BIKINI BOTTOMS S/M (SIZE UP THEY RUN SMALL): https://rstyle.me/+SdTB6FqI40s7dXfi23...
METALLIC SLIDES SIMILAR: https://rstyle.me/+gOd-Nwf8q-T-lIlCvq...
YSL BEACH TOTE: https://rstyle.me/+HfO8SM33ZYOr2odJhq...
SIMILAR FOR LESS: https://rstyle.me/+MBfBd5bQAlRVn0iSzY...
GOLD RAYBANS: https://rstyle.me/+DnpgWYlmaZ4LdRo3yc...
CHARLOTTE TILBURY BRONZING LOTION: https://rstyle.me/+OTefs7woikVW_yVh_1...

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own.