30 Min Intense Arms Chest Shoulders Workout | With Dumbbells
Автор: Jacky Fit
Загружено: 2025-06-29
Просмотров: 224
Описание:
This is a 30 minute workout targeting the arms, the chest and the shoulders using weights. Here I am using 2 sets of dumbbells (2kgs and 3kgs for your reference). This workout is intense with 14 different exercises performing 2 sets of each plus a finisher and the timer is on for 50 seconds resting 15 seconds in between.
So if you want to tone strengthen sculpt and define your arms, shoulders and chest grab your weights join me follow along and let's smash this workout together 👊
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#armsworkout #shoulderworkout #chest #workout #upperbodyworkout #dumbbell
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