Follow Along Yoga Flows | Get Your Splits Safely & Strong
Автор: Chloe B Yoga
Загружено: 2026-01-28
Просмотров: 291
Описание:
Welcome to Follow Along Yoga Flows, where we stretch, strengthen, and actually make progress toward the splits 💫
This channel is all about:
Follow-along yoga flows (no overthinking, just move)
Split-focused flexibility (front splits, middle splits & hip opening)
Safe, realistic progress for beginners to advanced
Short & effective flows you can do at home
Whether you’re tight from sitting all day, training at the gym, or chasing your splits goal, these flows are designed to help you move better, feel better, and stay consistent 🧘♀️
Roll out your mat, breathe, and flow with me.
See you next time 🤍
Disclaimer
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating, you agree to do so at your own risk. Listen to your body, move within your limits, and stop if you feel pain, dizziness, or discomfort. The creator assumes no responsibility or liability for any injury, loss, or damage that may result from following this video.
#YogaForSplits #FollowAlongYoga #FlexibilityTraining #YogaFlow #SplitsJourn
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