11 Min Elevated Ankle Weight Lower Body Workout | Day 20 New Year Workout Snack Series

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Description
This Day 20 elevated ankle weight workout is an 11-minute lower body burner using 45 seconds of work and 15 seconds of rest. You’ll use a step or elevation to increase the challenge and target the glutes, inner thighs and outer thighs from multiple angles.

You’ll move through elevated glute exercises, pretzel variations and inner and outer thigh work in a range of positions to fully sculpt the lower body. Upper body engagement is added by positioning the arms on and off the step, increasing stability and intensity. Expect a deep burn and serious muscle activation in a short amount of time.

The New Year Workout Snack Series is a 4-week program with 5 short workouts per week, created to help you rebuild consistency after the festive season. The workouts are short, sharp and highly effective — ideal for busy schedules. Do one or two when time is tight, or stack multiple workouts together for a longer session. The series includes a wide variety of styles so there’s something for everyone.

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