Dance Fitness Class with Dana Hood GRACE

Описание: Experience this beautiful Routine using the music of E.S Posthumus, Magna Canta, Holy Trinity, Lesiem & Delerium. Cultivate balance, grace and power in the Nia 52 Moves. Stretch your edge playing with expansion/contraction, sound/silence, intrinsic/extrinsic, yin/yang and power/grace. Play in Aikido acronym GRACE: Grounded, Relaxed, Aware, Centered and Energized. Know your Power comes from center, move from center. Play.
Ready to move your way? This class is a movement, a rebellion against rigid workouts, dogmatic dance arts, and those other dance fitness classes that make you feel like you need to fit into their mold. In iBODY dance classes, we blend inspired barefoot dance styles with practices that cultivate grounded strength, expressive power, and peaceful, vibe-inducing movements. The result? A dynamic, mind-body-heart experience that’s as powerful as it is liberating.

The music you ask? Everything from world beats to pop bangers, jazzy grooves to electronic vibes.

The moves? Playful, powerful, fluid, and designed to feel oh so good.

The class experience? Express yourself through personalized choreography blended with unstructured & unrestricted movement, emotional connection, inner awareness and vocal expression.

The vibe? Our incredible community of dancers is here to inspire and support you every step of the way.

The Guides? Dance with Facilitators who are trained in many dance, breath, and inspiring movement practices who are passionate about holding powerful and safe space for your body, mind and emotions to explore and deepen your movement possibilities.

All Levels Welcome! Whether you’re a seasoned mover or just starting, our classes are tailored to suit all skill levels.

So, bring your badass self, your curiosity, and a willingness to play, express, and explore your edges. Become part of a community where passion, creativity, soul-searching and rebellion come together in perfect harmony. Embrace the beat, challenge the norm, awaken your heart and dance like you’ve never been given permission to dance before!