Back to Reality: Week Two of January (Are the Wheels Already Falling Off?) | Reality Check

Описание: Week two of January — the excitement has gone, routines are back, and reality has kicked in.

So… are the wheels already falling off?
In this episode, we follow on from our conversation about New Year’s resolutions and look at what happens once the pressure really starts to build. When motivation dips, life gets busy, and things don’t go to plan — what actually causes people to fall off the ladder?

We talk about:

*Whether you’ve really set SMART goals, or just vague intentions
*How (and if) you’re measuring achievement
*The real reasons resolutions start to fail
*The danger of dwelling on failure (and the comfort-eating paradox)
*How to reframe setbacks and get back on track
*Why thinking beyond January matters more than January itself

This isn’t about perfection, discipline, or beating yourself up. It’s about understanding behaviour, reframing failure, and finding realistic ways to move forward — even when things don’t go exactly to plan.

Because progress isn’t about never falling off — it’s about knowing how to climb back on.

This is a Reality Check.

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