Why Stretching Doesn't Stop Soreness (Flexibility Training Explained)

Описание: What does it mean if you get sore after stretching? When is soreness and pain that you're stretching too much? In this video we discuss flexibility training and soreness and how to adjust your stretching regimen for maximum long-term benefit.

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HELPFUL LINKS
How to Stretch Properly:    • How to Stretch Properly for Flexibility  
Beginner Hip Stretching Routine:    • Say Goodbye to Tight Hips: Beginner Hip St...  
7 Hip Pain Mistakes:    • 7 Hip Pain Mistakes (Avoid These!)  

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#flexibility #soreness #flexible #stretching #stretch #uprighthealth
DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.