7 Hip Pain Mistakes (Avoid These!)

Описание: These are the top 7 mistakes people make with hip pain. If you have hip pain, you're committing at least one of these mistakes. If you want hip pain relief, you need to fix these mistakes!

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HELPFUL LINKS
Top 4 Hip Pain Tips:    • Top 4 Tips for Hip Pain Relief (UPDATED)  
Beginner Hip Workout:    • Hip Pain Basic Workout - Lower Body Streng...  
Beginner Hip Stretches:    • Say Goodbye to Tight Hips: Beginner Hip St...  
Hip Pain While Sitting:    • 3 Tips to Relieve Hip Pain While Sitting  

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CHAPTERS
00:00 Introduction: Avoid These 7 Hip Pain Mistakes
00:28 Mistake #1: Stopping All Movement
02:03 Mistake #2: Obsessing Over Medical Diagnosis
04:01 Mistake #3: Ignoring Flexibility
05:35 Mistake #4: Ignoring Strength Work
07:18 Mistake #5: Not Training Enough
08:37 Mistake #6: Training Too Much
10:55 Mistake #7: Relying on Pills or Shots
14:25 Conclusion: Take Control of Your Hip Health