What's the Best Time to Sleep and Wake Up?
Автор: TheHealthNerd
Загружено: 2022-12-16
Просмотров: 17487
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Going to bed while it’s dark can ensure you get enough rest while also making it easier to fall asleep. It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences.
If you’re looking for advice for your own sleep schedule, consider the following guidelines for ideal sleep.
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