How to manage your sleep in Ramadan || Ramadan with Dr Saania Bhatti
Автор: Utrujj Foundation
Загружено: 2021-04-18
Просмотров: 225
Описание:
Dr Saania Bhatti talks about how to manage #Sleep during #Ramadan
0:00 Intro
0:44 Sleep: a sign from Allah
2:14 Sleep: a human necessity
3:19 The effect of sleep on your body
5:37 The basics of sleep cycles
8:49 Factors affecing sleep in Ramadan
12:00 Optimising your sleep cycle
14:43 Siesta?
Find more videos on looking after your physical and mental health in Ramadan here: • Ramadan 2021 with Dr Saania Bhatti
Dr Saania Bhatti is a GP in North London who has an interest in lifestyle medicine and neurolinguistic programming for health and healing. She has trained in health coaching and is also a GP appraiser.
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