New Studies Prove Exercise Scientists Wrong on Squats Increasing Testosterone (do this instead)

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The Key Exercise to Increase Testosterone is NOT Squats

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.lww.com/nsca-jscr/fu...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://academic.oup.com/jcem/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:35 - Best Exercise(s) for Increasing Testosterone
2:42 - Grass-Finished Meat Delivered to Your Doorstep
3:18 - Squats vs Leg Press
4:40 - Endurance Exercise & Testosterone
6:51 - Which is Best?