7 Things that Destroyed my Testosterone Levels I Wish I Never Did
Автор: Thomas DeLauer
Загружено: 2024-05-13
Просмотров: 65140
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7 Things that Destroyed my Testosterone
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References
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/15507...
https://pubmed.ncbi.nlm.nih.gov/8516424/
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.thieme-connect.com/produc...
https://jamanetwork.com/journals/jama...
https://academic.oup.com/jcem/article...
https://journals.lww.com/nsca-jscr/ab...
Timestamps ⏱
0:00 - Intro
0:21 - Lower Fat Dieting
1:40 - Reduced Levels of Activity
3:24 - Not Enough Fiber Intake
5:06 - 30% Off Your First Order AND a Free Gift Worth up to $60
6:05 - Not Having Sex
7:47 - Lack of Restful Sleep
9:07 - Not Enough Sunlight Exposure
10:20 - Not Enough Squatting
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