Chameleon Rope Climb Workout
Автор: VAHVA Fitness
Загружено: 2015-12-19
Просмотров: 11931
Описание:
Chameleon rope climb is a special variation of the regular rope climb which can produce elite-level strength in grip, biceps and back.
For further details, read:
► http://www.VahvaFitness.com/chameleon...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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