DAY 6 // THE DAILY10: 10 Min Arm Toning Workout

Описание: Today's Arm Toning Workout is a quick 10 minute workout using dumbbells for resistance. Each Upper body exercises will help target the biceps, triceps, shoulders, chest & back. Grab those weights and follow along! #Daily10 #ArmWorkout #Workout

💪🏼Pair with this workout:    • 30 Minute HIIT CARDIO Workout // At Home (...  

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Equipment Needed
Light/Medium Dumbbells: I used 5, 10 and 15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather