10 Min Morning Yoga Flow | Boost Your Energy & Focus

Описание: Wake up your body and mind with this energizing 10 minute morning yoga flow. This quick full body practice will help you shake off sleepiness and release tension from head to toe.

Asanas include:
☽ Child's Pose
☽ Cat Cow
☽ Downward Facing Dog
☽ Bird Dog
☽ Low Lunge variations
☽ Half Split

We'll also include a couple of vinyasas with the option to modify. Perfect for all levels and no props needed.

Thank you for being here,

Lucy x

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MEMBERSHIP

Members receive an exclusive full-length (35–90 min) yoga class each month, released on a Monday. Plus occasional bonus practices 🌿

Join here:    / @lucyreynoldsyoga  
(Tip: joining through a browser or computer gives you the best price and smoothest sign-up. You’ll then have access on any device.)

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CONNECT

Website: https://www.lucyreynoldsyoga.com/

Instagram:   / luce_reynolds  

Email: [email protected]

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DONATE

Your support helps me to continue posting free yoga classes here on YouTube.
Thank you so much 🙏 ✨
https://www.paypal.com/donate/?hosted...

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AFFILIATE LINKS

Music: https://share.epidemicsound.com/9dtc4m

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DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.