15 Min Morning Yoga Flow | Gentle Stretch At Sunrise

Описание: Good morning, and welcome. This is a 15 minute gentle morning yoga flow designed to stretch and wake up your entire body, leaving you feeling open, refreshed, and ready for the day ahead.

We’ll move slowly and mindfully, with plenty of space for stillness and presence. No props are needed. Just your mat and a quiet space.

Asanas include:
Tabletop, Cat Cow, Puppy, Sphinx, Low Lunge variations, Child's Pose, Downward Facing Dog, Seated Pigeon, Half Lord of the Fishes, and Reclined Butterfly.

Thank you for practicing with me. I’m so glad you’re here.

Lucy x

P.S. If you’d like to practice with me more often, I’ve just launched a channel membership! Members receive access to an exclusive full-length class each month (two per month while I clear a backlog of recordings).

Join here:    / @lucyreynoldsyoga  
(Tip: joining through a browser or computer gives you the best price and smoothest sign-up. You’ll then have access on any device.)

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CONNECT

Website: https://www.lucyreynoldsyoga.com/

Instagram:   / luce_reynolds  

Email: [email protected]

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DONATE

Your support helps me to continue posting free yoga classes here on YouTube.
Thank you so much 🙏 ✨
https://www.paypal.com/donate/?hosted...

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AFFILIATE LINKS

Music: https://share.epidemicsound.com/9dtc4m

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DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.