5 Minute Warm-Up for Running | ROM, Muscle Fiber Recruitment, and CNS
Автор: StrengthRunning
Загружено: 2023-07-05
Просмотров: 88612
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Why you should always warm up: https://bit.ly/46y5sRd
A dynamic warm-up is always a good idea for endurance runners. Use these more thorough routines before harder workouts:
Standard warm-up: https://bit.ly/3mYVkdk
Mattock Warm-up: https://bit.ly/2KAZEi4
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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FTC Disclaimer: This video was sponsored by AG1, which means a fee and/or free product was provided to the creator for this partnership.
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