The Grind-Style Calisthenics Method for Building Muscle and Strength
Автор: The Red Delta Project
Загружено: 2019-02-25
Просмотров: 6436
Описание:
Grind-Style Calisthenics uses 5 unique tools in a synergistic system to help you build muscle and strength.
It all starts with the mind, building up that mind-muscle connection to master your tension control. Then, you use that tension control with the six tension chains of the body. From there, you can use the table of progressive elements to customize the basic exercises for any goal or fitness ability. Using suspension straps frees you from the anchor of a gym membership and satisfying Healthy Eating strategies are the key to recovery.
Red Delta Project Books on Amazon: https://amzn.to/2OV4GFQ
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