How to Get Your FIRST Pull-Up (3 Proven Steps)

Описание: Struggling to get your first pull-up or hit a new rep PR? 🧗‍♂️💪

Pull-ups are one of the most challenging bodyweight exercises, but they are essential for building a strong, athletic back. In this video, I’m sharing the 3 specific strategies I use with my PT clients at Nuffield Health to help them master the bar—even if they have zero upper body strength to start with.

Inside This Video:

The "Inside-Out" Band Trick: How to set up resistance bands safely (especially if you're tall!). [01:58]

Why Bands Aren't Enough: The downside of "stabilizers" and how to transition to bodyweight. [01:11]

The 10-Second Strength Rule: How to use Negative (Eccentric) reps to build raw pulling power. [05:54]

The "Princess Carry" Cue: My secret for keeping your core tight and your body "light" on the bar. [08:18]

Small Hands? No Problem: How to use wrist straps to remove grip strength as a bottleneck. [09:25]

The "Pull-Up Checklist":
Resistance Bands: Perfect for building confidence and volume.

Negative Reps: The fastest way to build the strength needed for the full range of motion.

The Scapular Pull: Mastering the hardest part of the lift—the "dead hang" start. [06:53]

Free Training Resources:
🎁 FREE Kettlebell Beginners Program: https://algonyx.app.n8n.cloud/form/d9... The perfect complement to your pull-up training!

Connect With Me:
✨ Work With Me: Senior Wellbeing Personal Trainer at Nuffield Health, Gloucester.
📸 Instagram: @aarontreagus
🏉 The Journey: England Touch Rugby International (Euros 2023, World Cup 2024).

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