400% Increase in Autophagy in ONE Day - Most Powerful Fasting Method for Repair
Автор: Thomas DeLauer
Загружено: 2026-02-05
Просмотров: 8265
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References
https://journals.physiology.org/doi/f...
https://onlinelibrary.wiley.com/doi/1...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/41404...
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/26474...
Timestamps ⏱
0:00 - Intro
1:07 - Free $20 Bag of Four Sigmatic's Focus Coffee
2:15 - Heat Stress
3:29 - Spermidine-Rich Foods
4:35 - Urolithin A
5:11 - Breathwork
6:28 - Oleuropein
7:40 - A Specific Cheese for Autophagy
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