Clear your THIRD EYE CHAKRA Yin Yoga 👁 Ajna 🟣 Enhance Self Trust
Автор: Yoga with Ashley Gee
Загружено: 2022-08-29
Просмотров: 911
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Clear your THIRD EYE CHAKRA Yin Yoga 👁 Ajna 🟣 Enhance Self Trust
In this 20 minute yin yoga class, we will be practicing yoga postures that balance the third eye, which can help enhance intuition AND self trust. The third eye center lies right in between your eyebrows, at the center of the forehead. Throughout this practice, focus on this energy center, take deep breaths, visualize a deep purple or indigo color, and observe what comes up without judgment and with curiosity and compassion. Enjoy!
PROPS: 1 BLOCK
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