7-Day Beginner Pilates Workout Challenge | Back and Shoulders Workout

Описание: Try this beginner pilates workout! Get stronger and build endurance with this 7-Day Beginner Athletic Reformer Challenge! Each day we will focus on different muscles, building strength, and improving your endurance using the Pilates Reformer.

Welcome to your Day 3 Workout! Our focus for today will be to sculpt our back, biceps, and shoulders with this Pilates Reformer class.

00:00 - Intro

00:26 - Rowing Exercises

06:38 - Biceps and Shoulder Exercises

13:25 - Single Arm Rowing Exercises

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!