Lower Body Power and Endurance | 30 Min Beginner Reformer Pilates

Описание: Week 2 Downloadable Calendar Here - https://stan.store/atlantisfitnessand...

This Lower Body Reformer Pilates Workout focuses on building leg and glute strength while improving endurance through muscle-targeted exercises. Designed for beginners, this 30 minute session will leave you feeling strong, stable, and ready for more!

What You’ll Do:
💪 Circuit 1: Double Leg Press (Wide Feet, V-Feet, Parallel)
🔥 Circuit 2: Single-Leg Bridging & Calf Raises (Parallel, V-Feet, Wide Feet)
🏋️ Circuit 3: Single-Leg Press (Knee at Tabletop, Knee Extension, Leg Lift)

Why You’ll Love It:
✔ Build lower-body strength & endurance
✔ Strengthen glutes, hamstrings, and calves
✔ Beginner-friendly with expert coaching
Let’s train like a legend and take your Pilates practice to the next level! Join this empowering session and feel the leg power build with every press, bridge, and raise! 💪🔥

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Timestamps:
00:00 Intro
00:31 Double Leg Press Series
08:52 Single Leg Bridging and Calf Raise
16:36 Single Leg Press Series

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!