slow gentle yoga for over 50s beginners

Описание: Slow Gentle Yoga for Over 50s Beginners
If you are over 50 or a beginner to yoga style exercise then this slow gentle practice if perfect for you. In just 30 minutes you will strengthen stretch stimulate blood flow and deeply relax.

Do the exercises and feel great today, tomorrow and in 10 years' time.

Enjoy.
Jackie

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~~~Watch More Related Videos ~~~
▶︎ Yoga for Over 50s Beginners :    • yoga for over 50s beginners  
▶︎ Slow Yoga for Beginners :    • slow yoga for beginners  
▶︎ Daily Stretches for over 50s :    • daily stretches for over 50s  

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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